Yoga & Motion Studio

Yoga

The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location).

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SYRACUSE

2017 Yoga Session Schedule for Syracuse
Class passes expire at end of 8-week sessions. Private or Small Group Lessons Available.
$65 for 5-Class Pass, $88 for 8-Class Pass, and $120 for 12-Class Pass.
Unlimited Session Pass – $199.
Drop-Ins Welcome – $15/Class.

NOTE: Class passes will expire 90 days after date of purchase. Exclude all unlimited passes.

Tuesday:
No classes

Wednesday:
6:00pm-7:15pm Yoga for Fertility with Cynthia

Thursday:
6:00pm-7:15pm Inner Balance Yoga with Katrin

Friday:
No classes

Saturday:
No classes

Sunday:
11:00am-12:00pm Restorative Yoga & Meditation with Katrin and Allison

Note: Saturday and Sunday classes held at 191 Intrepid.

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

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ALBANY

Our Holiday Yoga Schedule runs from November 5th to December 29th.
Class passes expire at end of 8-week session. Private or Small Group Lessons Available. $65 for 5-Class Pass, $88 for 8-Class Pass, and $120 for 12-Class Pass.
Unlimited Session Pass – $199.
Drop-Ins Welcome – $15/Class.

*Class Passes Expire at End of 8-Week Session*

Private/Small Group Lessons
Classes for Special Gatherings

Monday:
(no 4:00 class 11/5)
(no classes 12/24)
4:00-5:15 p.m. Yoga for Stress Relief — Linda
5:30 p.m. Vinyasa Yoga—Linda

Tuesday:
(no classes 12/25)
9:30 a.m. Kripalu Yoga—Linda
3:30-4:45 p.m. Yoga for Stress Relief—Linda
5:00 p.m. Restorative Yoga—Linda

Wednesday:
9:30-10:45 a.m. Yoga for Stress Relief—Linda

Thursday:
(no class 11/22)
9:30 a.m. Vinyasa Yoga—Linda

Friday:
9:30 a.m. Gentle Yoga—Linda

Saturdays:
(no 9:00 class 11/24)
(no 10:30 class 12/22)
9:00 a.m. Yoga for Fertility—Camie
10:30 a.m. Gentle Yoga—Angel

Sunday
No classes

All classes are one hour in length unless otherwise noted.

Click here for full calendar that includes monthly workshops.

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ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability. We are no longer offering weekly prenatal yoga classes. (The prenatal yoga and massage workshop will be monthly and take the place of those) Can you please take the classes off the Rochester HA website? The only weekly yoga classes we have now are Monday night Vinyasa and Wednesday night Fertility.
Rochester Winter-Spring 2018 Yoga Session: Sunday February 18th – Saturday April 14th:

Monday:
6:15pm-7:30pm Vinyasa Yoga – with Jen Zaffuts

Tuesday:
No classes

Wednesday: 
6:00pm-8:00pm Yoga for Fertility with Support – with Erin McCollough

Thursday:
6:45pm-8:00pm Prenatal Yoga – with Jessica Mustafa *No Class 5/24*

Friday:
No classes

Saturday:
No classes

Sunday:
No classes

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please request to put your name on our wait list.