• Breathe in Possibility

    Experience the Transformative Potential of Yoga

Yoga has its origins in the ancient schools of Hindu philosophical traditions. It consists largely of postures called asanas and the associated breathing techniques aimed at building physical and mental fortitude.

Hatha Yoga

What Can Yoga Do?

Yoga uses a number of stretches, twists, posture holds, and breathing techniques to elicit profound mind-body communication.

Yoga in its various postures and types can target:

  • Acute and chronic painful conditions
  • Chronic and stress induced muscle tension
  • Stamina and cardiovascular health
  • Improves muscle tone, strenght, and conditioning
  • Imprived flexibility
  • Neuroplasticity and gray matter growth
  • Stregthens bones
  • Reduces stress
  • Improves general health and well being
  • Increased levels of mindfulness
  • Muscle strenght, conditioning and building
  • Restores hormonal imbalances
  • Improves Fertility
  • Improves blood circulation, oxygen, and systemic nutritional deliver
Yoga

The Yoga Sutras 2:46 state that

asanas, here Natarajasana, should

be “steady and comfortable”

Common Types of Yoga

The flow of your yoga practice depends greatly on the type of yoga you are practicing.

  • Hatha: the form most often associated with yoga, it combines a series of basic movements with breathing
  • Vinyasa: a series of poses that flow smoothly into one another
  • Power: a faster, higher-intensity practice that builds muscle
  • Ashtanga: a series of poses, combined with a special breathing technique
  • Bikram: also know as ‘hot yoga’, it’s a series of 26 challenging poses performed in a room heated to a high temperature
  • Iyengar: a type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment

Mind-Body Connection

In Hindu and yoga teachings Chakras have been recognised for thousands of years, although they have only recently been introduced to the West. Chakras are the main energy points of our life force or “subtle body, “sometimes referred to as Spiritual Energy, Prana or Ch’i. The word Chakra comes from the ancient Sanskrit word for “wheel,” and Chakras are often perceived by healers as a spinning wheel of energy.

Yoga Pose Index

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Online Yoga

Fertile Hope Yoga is our sister yoga company focused solely on fertility, prenatal, and postnatal postures, poses, mindfulness and breathing practices.

Researchers have shown that participating in yoga can improve fertility outcomes and pregnancy rates, maintain health pregnancies, and improve postnatal recovery.

Read more

CNY Healing Art Centers Offering Yoga Sessions