• CNY Healing Arts

    A Little Slice of Paradise in
    Upstate New York

    CNY Healing Arts is Upstates Premier Destination Spa with three stunning locations in Syracuse, Albany, and Rochester New York.

WELCOME

CNY Healing Arts offers the full range of health, wellness, and spa treatments in a relaxing and serene environment. You are in good hands with our skilled practitioners who have 20+ years of experience to ensure your stress or pain melts right away. Come relax with CNY.

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Massage

CNY Healing Arts uses integrated Healing Practices to help clients relax, restore and rejuvenate. Massage helps keep the body well, both physically and emotionally.

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Massage

Treatments & Services

With dozens of massage, acupuncture and skincare treatments, you’re sure to find the treatment that will bring your body, mind, and soul back into the perfect balance.

Acupuncture

Acupuncture is one part of a complete system of healing known as Traditional Chinese Medicine, or TCM, that has its roots in China dating back several thousands of years.

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Acupuncture

Skincare

We believe that by providing our clients with the knowledge and tools to balance, correct, and renew their skin, we can help each individual reach their goals.

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Skincare

Classes &
Events

Come & Relax

Discover Our Three Unique Locations

Each of our three facilities was carefully crafted and designed with you in mind. The second you step inside our spas you’ll instantly be put at ease. And yes, you can stay awhile.

CNY Healing Arts Center Syracuse

What Our Clients Are Saying

Upcoming Events

Yoga for Fertility w/ Rebecca–Syracuse - Jun 03

Join Rebecca every Wednesday evening for Yoga for Fertility!

Located at 191 Intrepid Lane, next door to CNY Healing Arts and Fertility.

Free to attend.

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Mindfully Fertile–Rochester - Jun 04

This 90-minute support group will offer a safe space to share struggles, hopes, and joys of your own fertility journey with peers. This group is facilitated by Sarah Lamb, a Mental Health Counselor who has worked with clients along their fertility journey since 2010.

This group meets 5:30-6:30pm and is FREE!

In this group, Sarah will use the mind-body connection to explore thought patterns that are bringing you down. Sarah will integrate Cognitive Behavioral Therapy (CBT), an evidence-based practice proven to reduce symptoms of depression and anxiety. CBT works well with women dealing with unexplained infertility, failed treatment cycles and recurrent pregnancy loss. CBT combines the use of relaxation therapy and restructuring negative thoughts to help individuals identify negative thought patterns and learn effective coping techniques. CBT often helps women feel more proactive in their care while helping then learn strategies, such as:
● mindfulness (i.e. focusing on week by week and celebrating small successes)
● relaxation exercises (progressive muscle relaxation, deep breathing, visualization)
● positive thought replacement (reframing intrusive negative thoughts or fears (such as “I’ll never be a mother” or this treatment will never work”)
After each group, you will receive a take-home worksheet with a new mindfulness tool to take home and practice. As we all resonate with different techniques, each group will introduce a new relaxation, mindfulness or cognitive reframing tool, offering you an array of tools for your fertility journey.

Cost: FREE to Fertility Clients. Pre-registration recommended at (585) 244-1280 ext. 2
Time: Every Thursday 5:30-6:30pm
(Late arrivals are always welcome. No one will be turned away)

Sarah Lamb, CYT, RMT, MHC-LP, MS is a 500 hour certified Hatha Yoga Instructor, Reiki Master, Doula and Mental Health Counselor. She weaves her skills as a mindfulness and yoga instructor, healer and therapist into all of her offerings. Sarah has been offering her services to fertility clients at CNY since 2010.

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