CNY Healing Arts Center wants you to feel balanced and stable on your journey in life and yoga is one of the best ways to achieve this. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a great feeling of accomplishment as you learn to balance on one leg. Besides being lots of fun, the health benefits of vrikshasana or tree pose are worth the effort and initial challenges of falling out of the pose.
Attend a yoga class at the CNY Healing Arts Center nearest you, conveniently located in Syracuse, Rochester and Latham, and we will help you explore the healing benefits of yoga. Check out our class schedules here.
Getting into Tree Pose:
Stand in Tadasana or mountain pose with your toes and ankles touching, your pelvis perpendicular to the floor and your shoulders relaxed and open. The arms are by your side. Ground through your left foot, especially focusing on the big toes joint and then lift your right leg folding at the knee. Place the sole of the right foot up against the upper left inner thigh with the toes pointing downwards and the folded leg perpendicular to the standing leg. Make sure your hips are even- avoid the temptation to sink into the hip of the standing leg. Once you have established your balance, fold the hands in front of your chest in a prayer position. Keep your balance and stretch the arms above your head with your gaze forward. Once you are more comfortable in this pose you can begin to play with curling the chest back and looking up. Keep the balance and hold for as long as possible. Repeat with the left leg.
Health Benefits of Tree Pose
- Improves balance and stability in the legs
- On a metaphysical level, helps one to achieve balance in other aspects of life
- Strengthens the ligaments and tendon of the feet
- Strengthens and tones the entire standing leg, up to the buttocks
- Assists the body in establishing pelvic stability
- Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
- Builds self-confidence and esteem