Yoga & Motion Studio

Yoga
The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

CLASS RATES – First class is FREE for all new students at the Syracuse and Rochester location!

**New to the Albany location: Unlimited Class Pass for New Students for one week: $25.00
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

One Hour Private Lesson: $70.00

Please see below for our current yoga class schedules (by location).

SYRACUSEOur new yoga session will take place until July 26th. All classes remain the same except Saturdays we will no longer be offering Open Level Vinyasa. Join us on the mat! 

Monday:
4:30pm- 5:45pm Gentle Yoga with Katrin Naumann
6:15pm- 7:30pm Yin Yoga & Hot Tub Immersion with Heidi Noce

Tuesday:
6:30pm-7:30pm iRest Yoga Nidra with Heidi Noce (2nd and 4th Tuesday of month: April 14 and 28, May 12 and 26)

Wednesday:
6:00pm-7:15pm Yoga for Fertility – FREE- with Cynthia Powers-Broccoli

Thursday:
6:00pm-7:15pm Gentle Yoga with Katrin Naumann

Sunday:
12:15pm- 1:45pm Restorative Yoga & Meditation with Katrin Naumann

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

Albany Yoga Studio

ALBANY

Autumn Yoga Schedule from September 8-October 31.  See you on the mat!

Monday:

*No classes on Monday 9/7

9:30 a.m.  Kripalu Yoga—Linda
3:00 p.m.  Restorative Yoga – Linda

Tuesday:

4:45-5:45 p.m.  Kripalu Yoga – Linda
6:00-7:15 p.m. Yoga for Stress Relief—Linda

Wednesday:


9:30 a.m. Kripalu Yoga – Linda

4:15-5:30pm Yoga for Stress Relief – Linda
5:45 p.m.  Prenatal Yoga – Linda

Thursday:

3:00pm Gentle Yoga – Angel

5:15pm Kripalu Yoga – Linda

6:30pm Kripalu Yoga – Linda

Friday:
9:30 a.m.  Restorative Yoga (Prenatals Welcome) —Linda

Saturday:
9:30 a.m.  Hatha Yoga – Angel
10:45 a.m.  Yoga for Fertility – Camie

 

 

Click here for full calendar that includes monthly workshops.

Rochester Yoga Studio

ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.  Our Spring yoga session runs through July 11, 2015. All classes will be the same as the previous session (see below).

Monday:
4:15pm-6:00pm pm Yoga for Fertility with Support – FREE – with Erin McCollough
6:15pm-7:30pm Vinyasa Yoga – with Jen Zaffuts 

Tuesday:
4:15pm-5:30pm Prenatal Yoga – with Erin McCollough

Wednesday: 
6:30pm-8:30pm Yoga for Fertility with Support – FREE – with Erin McCollough

Thursday:
6:45pm-8:00pm Prenatal Yoga – with Jessica Mustafa

Saturday:
9:30am-10:45am Prenatal Yoga with Sue Fox

Sunday:
9:00am-10:45am Yoga for Fertility with Support: Partners Welcome! – FREE – with Erin McCollough

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please put your name on our wait list.