Yoga & Motion Studio

Yoga
The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

CLASS RATES – First class is FREE for all new students!
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location). As always, at CNY Healing Arts Centers if you are a new student you can enjoy your first class for FREE!

SYRACUSEOur new yoga session begins September 21st and goes through November 16th. Join us on the mat!

Monday:
4:30pm- 5:45pm Gentle Yoga – with Katrin Naumann 
6:00pm- 7:15pm Yin Yoga & Hot Tub Immersion – with Heidi Noce **time change starting 11/3 – 6:15-7:30pm
 
Tuesday:
9:30am-10:45am Mind Body Alignment Yoga – with Katrin Naumann
4:30pm-5:45pm Restorative Yoga & Meditation - with Katrin Naumann
6:00pm-7:15pm Qi Gong-  with Katrin Naumann **NEW CLASS**
6:30pm-7:30pm iRest Yoga Nidra – with Heidi Noce (monthly class 10/14 and 11/11 – held at 191 Studio)
 
Wednesday:
6:00pm-7:15pm Yoga for Fertility – FREE - with Cynthia Powers-Broccoli **NEW DAY** 
 
Thursday:
9:30am-10:45am Mind Body Alignment Yoga - with Katrin Naumann **NEW CLASS**
6:00pm-7:15pm Gentle Yoga – with Katrin Naumann
 
Saturday:
10:30am-11:45am Open Level Vinyasa Yoga – with Gina Galli
 
Sunday:
10:30am-11:45am Power Flow Yoga – with Cynthia Powers-Broccoli **CANCELLED as of 10/24 (no longer offered)
12:15pm- 1:45pm Restorative Yoga & Meditation – with Katrin Naumann

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

Albany Yoga Studio

ALBANY

Our Autumn Yoga Session is from September 2nd to October 25th. Full schedule is below. See you on the mat!

Monday:
9:30am-10:30am Slow Flow with Linda Hill *NEW*
4:45pm-5:45pm Slow Flow with Linda Hill *NEW*
6:00pm-7:00pm Yoga for Fertility – FREE - with Linda Hill

Tuesday:
4:30pm-5:30pm Yin/Yang Practice with Linda Hill
5:45pm-6:45pm Kripalu Yoga with Linda Hill

Wednesday:
9:30am-10:30am Kripalu Yoga with Linda Hill
4:30pm-5:30pm Gentle Yoga with Linda Hill
5:45pm-6:45pm Prenatal/Postnatal Yoga with Linda Hill 

Thursday:
5:15pm-6:15pm Kripalu Yoga with Linda Hill *NEW TIME*
6:30pm-7:30pm Core Flow with Linda Hill “NEW” 

Friday:
8:30am-9:30am Yoga for Stress Relief with Linda Hill *NEW*
9:45am-10:45am Gentle Yoga with Linda Hill *NEW TIME*

Saturday (no classes 10/18):
9:00am-10:00am Hatha Yoga with Angel Surdin
10:30am-11:30am Yoga for Fertility – FREE - with Camie Engel

Click here for full calendar that includes monthly workshops.

Rochester Yoga Studio

ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.  Our current yoga session runs from October 5, 2014 to November 29, 2014.

Monday:
4:15pm-5:45 pm Yoga for Fertility – FREE – with Erin McCollough
6:15pm-7:30pm Vinyasa Yoga - with Jen Zaffuts 

Tuesday:
4:15pm-5:30pm Prenatal Yoga – with Erin McCollough

Wednesday:
6:30pm-8:00pm Yoga for Fertility – FREE - with Erin McCollough

Thursday:
6:45pm-8:00pm Prenatal Yoga – with Jessica Mustafa

Saturday:
9:30am-10:45am Prenatal Yoga with Sue Fox

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please put your name on our wait list.