Yoga & Motion Studio

Yoga
The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

CLASS RATES – First class is FREE for all new students!
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location). As always, at CNY Healing Arts Centers if you are a new student you can enjoy your first class for FREE!

SYRACUSEOur new yoga session begins November 24th and goes through January 25th. Join us on the mat! 

Monday:
4:30pm- 5:45pm Gentle Yoga with Katrin Naumann
6:15pm- 7:30pm Yin Yoga & Hot Tub Immersion with Heidi Noce

Tuesday:
6:00pm-7:15pm Qi Gong with Katrin Naumann
6:30pm-7:30pm iRest Yoga Nidra with Heidi Noce (monthly class 12/9 and 1/13 – held at 191 Studio)

Wednesday:
6:00pm-7:15pm Yoga for Fertility – FREE- with Cynthia Powers-Broccoli

Thursday:
9:30am-10:45am Mind Body Alignment Yoga with Katrin Naumann
6:00pm-7:15pm Gentle Yoga with Katrin Naumann

Saturday:
9:30am-10:45am Open Level Vinyasa Yoga with Gina Galli

Sunday:
12:15pm- 1:45pm Restorative Yoga & Meditation with Katrin Naumann

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

Albany Yoga Studio

ALBANY

Our interim yoga schedule is below. The 2015 Winter Yoga Session, below that, will go from January 5th to February 28th. See you on the mat!

Saturday, Dec. 20:
9:00am-10:00am Hatha Yoga - with Angel Surdin
10:30am-11:30am Yoga for Fertility – FREE - with Camie Engel

Interim Yoga Schedule:

Monday, Dec. 22:
9:30am-10:30am  Yoga for Stress Relief - with Linda Hill

Tuesday, Dec. 23:
10:00am-11:00am  Gentle Yoga – with Angel Surdin
4:30pm-5:40pm  Yoga for Stress Relief - with Linda Hill

Wednesday, Dec. 24:
9:30am-10:30am  Yoga for Stress Relief - with Linda Hill

Saturday, Dec. 27:
10:00am-11:00am  Yoga for Fertility - FREE - with Camie Engel

Friday, Jan. 2:
9:30am-10:30am  Yoga for Stress Relief - with Linda Hill

Saturday, Jan. 3:
9:30am-10:30am  Gentle Yoga - with Linda Hill

Winter Yoga Session:

Monday:
9:30am-10:30am Slow Flow – with Linda Hill
3:00pm-4:00pm Gentle Yoga – with Linda Hill *new*

Tuesday:
(Fertility class will be 90 minutes long on 2/3, and no Fertility class 2/10)
4:45pm-5:45pm Yoga for Stress Relief – with Linda Hill *new*
6:00pm-7:00pm Yoga for Fertility – FREE – with Linda Hill *new*

Wednesday:
9:30am-10:30am Kripalu Yoga – with Linda Hill
4:30pm-5:30pm Gentle Yoga – with Linda Hill *new time*
5:45pm-6:45pm Prenatal Yoga – with Linda Hill *new time*

Thursday:
4:00pm-5:00pm Yin/Yang Practice – with Linda Hill *new*
5:15pm-6:15pm Kripalu Yoga - with Linda Hill
6:30pm-7:30pm Slow Flow – with Linda Hill *new*

Friday:
9:30am-10:30am Gentle Yoga – with Linda Hill
5:30pm-6:30pm Happy Hour Yoga – with Camie Engel *new*

Saturday:
9:30am-10:30am Gentle Yoga - with Angel Surdin
10:45am-11:45am Yoga for Fertility - FREE – with Camie Engel *new time*
1:00pm-2:00pm Hatha Yoga – with Angel Surdin *new*

 

Click here for full calendar that includes monthly workshops.

Rochester Yoga Studio

ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.  Our current yoga session runs from November 30, 2014 to January 24, 2015.

Monday:
4:15pm-5:45 pm Yoga for Fertility – FREE – with Erin McCollough
6:15pm-7:30pm Vinyasa Yoga - with Jen Zaffuts 

Tuesday:
4:15pm-5:30pm Prenatal Yoga – with Erin McCollough

Wednesday:
6:30pm-8:00pm Yoga for Fertility – FREE - with Erin McCollough

Thursday:
6:45pm-8:00pm Prenatal Yoga – with Jessica Mustafa

Saturday:
9:30am-10:45am Prenatal Yoga with Laura Torpey *NEW Instructor*

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please put your name on our wait list.