Yoga & Motion Studio

The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

CLASS RATES – First class is FREE for all new students!
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location). As always, at CNY Healing Arts Centers if you are a new student you can enjoy your first class for FREE!

SYRACUSEOur new yoga session begins June 27th and goes through to September 20th. We hope to see you on the mat soon!

4:30- 5:45 pm Gentle Yoga – with Katrin Naumann 
6:00- 7:15 pm Yin Yoga & Hot Tub Immersion – with Heidi Noce
9:30-10:45 am Mind Body Alignment Yoga – with Katrin Naumann
4:30-5:45 pm Restorative Yoga & Meditation - with Katrin Naumann
6:00-7:15 pm Yoga for Fertility – FREE – with Cynthia Powers-Broccoli
6:30-7:30 pm iRest Yoga Nidra – with Heidi Noce (iRest class held monthly- 8/13 and 9/10)
6:00-7:15 pm Gentle Yoga – with Katrin Naumann
10:30-11:45 am Open Level Vinyasa Yoga – with Gina Galli
10:30-11:45 am Power Flow Yoga – with Cynthia Powers-Broccoli
12:15- 1:45 pm Restorative Yoga & Meditation – with Katrin Naumann

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

Albany Yoga Studio


Our current yoga session is from June 23rd to August 16th, 2-week Summer Session is below that. See you on the mat! 

9:30-10:30 am Morning Flow – with Linda Hill
4:45-5:45 pm Yoga for Stress Relief – with Linda Hill
6:00-7:00 pm Yoga for Fertility – FREE – with Linda Hill 

4:30-5:30 pm Yin/Yang Practice – with Linda Hill
5:45-6:45 pm Kripalu Yoga - with Linda Hill

9:30-10:30 am Kripalu Yoga - with Linda Hill
4:30-5:30 pm Gentle Yoga - with Linda Hill
5:45-6:45 pm Prenatal/Postnatal Yoga - with Linda Hill

4:45-5:45 pm Kripalu Yoga - with Linda Hill 
6:00-7:00 pm Vinyasa Flow - with Linda Hill

9:30-10:30 am Gentle Yoga - with Linda Hill

Saturday: (no class on June 28)
9:00-10:00am Yoga for Fertility – with Camie Engel

2-Week Summer Yoga Schedule: August 18 – August 30, Drop-In $10/class – No Class Passes
(Fall Session Begins September 2)

Monday, August 18:
9:30-10:30am  Kripalu Yoga with Linda Hill
4:30 p.m.  Yoga for Stress Relief with Linda Hill

Tuesday, August 19:
4:30-5:30pm  Yin/Yang Practice with Linda Hill
5:45-6:45pm  Kripalu Yoga with Linda Hill

Wednesday, August 20:
9:30-10:30am  Kripalu Yoga with Linda Hill
4:30-5:30pm  Gentle Yoga with Linda Hill

Thursday, August 21:
4:30-5:30pm  Yoga for Stress Relief- with Linda Hill
5:45-6:45pm  Kripalu Yoga with Linda Hill

Friday, August 22:
9:30-10:30am  Gentle Yoga with Linda Hill

Saturday, August 23
9:00-10:00am  Hatha Yoga- with Angel

Monday, August 25:
4:45-5:45pm Hatha Yoga - with Camie Engel 
6:00-7:00pm  Yoga for Fertility - with Camie Engel 

Tuesday, August 26:
5:00-6:00pm  Hatha Yoga - with Camie Engel 

Wednesday, August 27:
4:30-5:30pm  Gentle Yoga- with Angel

Saturday, August 30:
9:00-10:00am  Hatha Yoga- with Angel

Click here for full calendar that includes monthly workshops.

Rochester Yoga Studio

NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.  Our current yoga session runs from June 15th to August 9th.

4:15-5:45 pm Yoga for Fertility – FREE – with Erin McCollough
6:15-7:30pm Vinyasa Yoga - with Jen Zaffuts **New day/time begins June 16th

4:15-5:30pm Prenatal Yoga – with Erin McCollough

6:45-8:15 pm Yoga for Fertility – FREE - with Erin McCollough

6:45-8:00 pm Prenatal Yoga – with Jessica Mustafa

9:30-10:45 am Prenatal Yoga with Sue Fox
11:15-12:30 pm Vinyasa Yoga with Jen Zaffuts (last Saturday class is June 14th, moving to Mondays – see above)

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please put your name on our wait list.