Yoga & Motion Studio

The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

CLASS RATES – First class is FREE for all new students!
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location). As always, at CNY Healing Arts Centers if you are a new student you can enjoy your first class for FREE!

SYRACUSEOur current yoga session goes from January 26th through to March 29th. Join us on the mat! 

4:30pm- 5:45pm Gentle Yoga with Katrin Naumann
6:15pm- 7:30pm Yin Yoga & Hot Tub Immersion with Heidi Noce

6:15pm-7:30pm iRest Yoga Nidra with Heidi Noce (2nd and 4th Tuesday of month: Feb. 10 & 24, March 10 and 24, April 14 and 28)

6:00pm-7:15pm Yoga for Fertility – FREE- with Cynthia Powers-Broccoli

9:30am-10:45am Mind Body Alignment Yoga with Katrin Naumann
6:00pm-7:15pm Gentle Yoga with Katrin Naumann

9:30am-10:45am Open Level Vinyasa Yoga with Gina Galli

12:15pm- 1:45pm Restorative Yoga & Meditation with Katrin Naumann

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

Albany Yoga Studio


Our 2015 Winter Yoga Session ends February 28th. New Early Spring session will go from March 2 to April 25. See you on the mat!

9:30am-10:30am Slow Flow – with Linda Hill
3:00pm-4:00pm Gentle Yoga – with Linda Hill

4:45pm-6:00pm Yoga for Stress Relief – with Linda Hill
6:15pm-7:30pm Yoga for Stress Relief – with Linda Hill  *new*

9:30am-10:30am Kripalu Yoga – with Linda Hill
4:30pm-5:30pm Gentle Yoga – with Linda Hill
5:45pm-6:45pm Prenatal Yoga – with Linda Hill
7:00pm-8:00pm Yoga for Fertility – with Angel Surdin *new day begins 3/4

4:00pm-5:00pm Yin/Yang Practice – with Linda Hill
5:15pm-6:15pm Kripalu Yoga - with Linda Hill
6:30pm-7:30pm Slow Flow – with Linda Hill *on 3/5 this class will be a Full Moon Flow

9:30am-10:30am Gentle Yoga – with Linda Hill
5:30pm-6:30pm Happy Hour Yoga – with Camie Engel *last class 2/27

(no 1pm class on 4/4 and no 9:30am or 10:45am class on 4/25)

9:30am-10:30am Gentle Yoga - with Angel Surdin
10:45am-11:45am Yoga for Fertility - FREE – with Camie Engel
1:00pm-2:15pm Hatha Yoga – with Angel Surdin


Click here for full calendar that includes monthly workshops.

Rochester Yoga Studio

NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.  Our Spring yoga session runs through May 16, 2015. All classes will be the same as the previous session (see below).

4:15pm-5:45 pm Yoga for Fertility – FREE – with Erin McCollough
6:15pm-7:30pm Vinyasa Yoga - with Jen Zaffuts 

4:15pm-5:30pm Prenatal Yoga – with Erin McCollough

6:30pm-8:00pm Yoga for Fertility – FREE – with Erin McCollough

6:45pm-8:00pm Prenatal Yoga – with Jessica Mustafa

9:30am-10:45am Prenatal Yoga with Sue Fox

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please put your name on our wait list.