Yoga & Motion Studio

Yoga
The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location).

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SYRACUSE

Winter 2016 Yoga Session for Syracuse: December 1st – February 25th.
Class passes expire at end of 8-week sessions. Private or Small Group Lessons Available.
$65 for 5-Class Pass, $88 for 8-Class Pass, and $120 for 12-Class Pass.
Unlimited Session Pass – $199.
Drop-Ins Welcome – $15/Class.

NOTE: Class passes will expire 90 days after date of purchase. Exclude all unlimited passes.

Monday:
6:15pm-7:30pm Yin Yoga & Hot Tub Immersion with Heidi (No class on Dec. 26)

Tuesday:
6:30pm-7:30pm Meditation and Relaxation with Heidi (On these dates Dec. 20, Jan. 3, Jan. 17, Feb. 7, Feb. 21)

Wednesday:
6:00pm-7:15pm Yoga for Fertility with Cynthia

Thursday:
6:00pm-7:15pm Gentle Yoga with Katrin

Friday:
No classes

Saturday:
No classes

Sunday:
11:00am-12:30pm Restorative Yoga & Meditation with Katrin and Kathleen (No class on these dates Dec. 25, Jan. 1)

Note: Saturday and Sunday classes held at 191 Intrepid.

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

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ALBANY

Our Winter Yoga runs Monday January 9th – Saturday March 4th.
Class passes expire at end of 8-week session. Private or Small Group Lessons Available. $65 for 5-Class Pass, $88 for 8-Class Pass, and $120 for 12-Class Pass.
Unlimited Session Pass – $199.
Drop-Ins Welcome – $15/Class.

**Private Lessons By Appointment
**Classes for Special Gatherings
**Corporate Classes Available

Monday:
9:30 a.m. Kripalu Flow — Linda
4:15 p.m. Restorative Yoga — Linda
5:30 p.m. Kripalu Flow — Linda

Tuesday:
11:00 a.m. Gentle Yoga — Kiersten
4:45-6:00 p.m. Yoga for Stress Relief — Linda
6:15-7:30 p.m. Yoga for Stress Relief — Linda

Wednesday:
9:30 a.m. Kripalu Yoga — Linda
4:30 p.m. Gentle Yoga — Linda
5:45 p.m. Prenatal Yoga — Linda

Thursday:
9:30 a.m. Kripalu Flow — Linda
5:15 p.m. Kripalu Yoga — Linda
6:30 p.m. Beginner Workshop Series — Linda (Advanced Registration Required) (Only on these dates 2/2, 2/9, 2/16, 2/23)

Friday:
9:30 a.m. Gentle Yoga — Linda

Saturday:
8:00 a.m. Yoga for Fertility – Camie
9:30 a.m. Hatha Yoga – Angel

Sunday
No classes

All classes are one hour in length unless otherwise noted.

 

Click here for full calendar that includes monthly workshops.

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ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.
Fall 2016 Yoga Session for Rochester: October 2nd-November 26th.

Monday:

6:15pm-7:30pm Vinyasa Yoga – with Jen Zaffuts (NO CLASS 1/2, 1/23, 1/30)

Tuesday:
No classes

Wednesday: 
6:00pm-8:00pm Yoga for Fertility – with Support with Erin McCollough *FREE*

Thursday:
6:45pm-8:00pm Prenatal Yoga – with Jessica Mustafa (NO CLASS 1/26)

Friday:
No classes

Saturday:
9:30am-10:45am Prenatal Yoga – with Susan Fox

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please request to put your name on our wait list.