Yoga & Motion Studio

Yoga
The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

CLASS RATES – First class is FREE for all new students!
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location). As always, at CNY Healing Arts Centers if you are a new student you can enjoy your first class for FREE!

SYRACUSEOur new yoga session begins April 6th and goes through to May 31st. All classes currently offered will continue except Hot House which is moved to Wednesdays. Also, we have a new Tuesday morning class. We hope to see you on the mat soon!

Monday:
4:30- 5:45 pm Gentle Yoga – with Katrin Naumann 
6:00- 7:15 pm Yin Yoga & Hot Tub Immersion – with Heidi Noce
 
Tuesday:
9:30-10:45 am Mind Body Alignment Yoga – with Katrin Naumann ** NEW CLASS AS OF APRIL 8th
6:00-7:15 pm Yoga for Fertility – FREE – with Cynthia Powers-Broccoli
 
Wednesday:
6:00-7:00 pm iRest Yoga Nidra – with Heidi Noce (iRest class held monthly – April 16th & May 14th)
6:00-7:15 pm Hot House Vinyasa Yoga - with Heidi Noce & Gina Galli ** NEW DAY FOR THIS CLASS**
(Hot House class held on April 9th & 23rd, May 7th & 21st)
 
Thursday: 
6:00-7:15 pm Gentle Yoga – with Katrin Naumann
 
Saturday:
10:30-11:45 am Open Level Vinyasa Yoga – with Gina Galli
 
Sunday:
10:30-11:45 am Power Flow Yoga – with Cynthia Powers-Broccoli
12:15- 1:45 pm Restorative Yoga & Meditation – with Katrin Naumann

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

Albany Yoga Studio

ALBANY

Our current session goes from March 3rd through to April 26th. See you on the mat! 

Monday:
9:30-10:30 am Morning Flow – with Linda Hill
4:45-5:45 pm Yoga for Stress Relief – with Linda Hill
6:00-7:00 pm Yoga for Fertility – with Linda Hill (3/31 class will run 6-7:30pm)

Tuesday: 
4:30-5:30 pm Hatha Yoga – with Ashley Colloton  
5:45-6:45 pm Kripalu Yoga - with Linda Hill *new class*

Wednesday:
9:30-10:30 am Kripalu Yoga - with Linda Hill
4:30-5:30 pm Gentle Yoga - with Linda Hill
5:45-6:45 pm Prenatal/Postnatal Yoga - with Linda Hill

Thursday:
4:45-5:45 pm Kripalu Yoga - with Linda Hill 
6:00-7:00 pm Vinyasa Flow - with Linda Hill *new class*

Friday:
9:30-10:30 am Gentle Yoga - with Linda Hill

Saturday: (no classes on 3/22 due to workshop)
9:00-10:00 am Kripalu Yoga – with Linda Hill
10:30-11:30am Yoga for Fertility – with Camie Engel

Click here for full calendar that includes monthly workshops. 

Rochester Yoga Studio

ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.  Our current yoga session ends April 19th and the new one will go from April 20th to June 14th.

Monday:
4:15-5:45 pm Yoga for Fertility – FREE – with Erin McCollough

Tuesday:
4:15-5:30pm Prenatal Yoga – with Erin McCollough

Wednesday: 
5:00-6:30 pm  Yoga for Fertility – FREE - with Erin McCollough (last class 4/16)
6:45-8:15 pm Yoga for Fertility – FREE - with Erin McCollough

Thursday:
6:45-8:00 pm Prenatal Yoga – with Jessica Mustafa

Saturday:
9:30-10:45 am Prenatal Yoga with Sue Fox
11:15-12:30 pm Vinyasa Yoga with Jen Zaffuts

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please put your name on our wait list.