Yoga & Motion Studio

Yoga
The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

*New Unlimited Weekly Pass in Albany: $25.00*
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location).

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SYRACUSEOur new yoga session will take place until May 23.

Monday:
6:15pm-7:30pm Yin Yoga & Hot Tub Immersion with Heidi

Tuesday:
6:30pm-7:30pm iRest Yoga Nidra with Heidi (Class not offered until Fall)

Wednesday:
6:00pm-7:15pm Yoga for Fertility with Cynthia

Thursday:
9:30am-10:45am Kripalu Vinyasa with Eithne
6:00pm-7:15pm Gentle Yoga with Katrin (Class not offered until Fall)

Friday:
No classes

Saturday:
No classes

Sunday:
11:00am- 12:30pm Restorative Yoga & Meditation with Katrin and Kathleen (No class on 7/10)

Note: Saturday and Sunday classes held at 191 Intrepid.

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

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ALBANY


We are offering an unlimited class pass for a week! See you on the mat! Our early Summer Yoga session runs Wednesday June 20th – Saturday August 13th.
Class passes expire at end of session. Private or Small Group Lessons Available. $65 for 5-Class Pass, $88 for 8-Class Pass, $120 for 12-Class Pass, and $199 for Unlimited Session Pass.
Drop-Ins Welcome – $15/Class.

Monday:
9:30 a.m. Kripalu Flow — Linda (No class on 7/4)
4:15 p.m. Restorative Yoga – Linda (No class on 7/4)
5:30 p.m. Kripalu Flow – Linda (No class on 7/4)

Tuesday:

4:45 p.m.-6:00 p.m. Yoga for Stress Relief – Linda
6:15 p.m. Kripalu Yoga – Linda

Wednesday:
9:30 a.m. Kripalu Yoga – Linda
10:45 a.m. Prenatal Yoga — Linda *new*

Thursday:
3:45 p.m.-5:00 p.m. Yoga for Stress Relief – Linda *new* (No class on 7/21)
5:15 p.m. Kripalu Yoga – Linda (No class on 7/21)

Friday:
9:30 a.m. Gentle Yoga – Linda

Saturday:
9:30 a.m. Hatha Yoga – Angel/Kiersten
10:45 a.m. Yoga for Fertility Class – Camie (Fertility class will be held on 7/2, 7/16, 7/23, 8/6)

All classes are one hour in length unless otherwise noted.

 

Click here for full calendar that includes monthly workshops.

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ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.
The next yoga session, Spring-Summer 2016 for Rochester, will run from June 20th-August 13th.

Monday:
4:15pm-6:00pm Yoga for Fertility w/Support with Erin McCollough (NO CLASS 7/4)
6:15pm-7:30pm Vinyasa Yoga – with Jen Zaffuts (NO CLASS 7/4)

Tuesday:
4:15pm-5:30pm Prenatal Yoga – with Erin McCollough (NO CLASS 7/5)

Wednesday: 
6:00pm-8:00pm Yoga for Fertility w/Support – FREE – with Erin McCollough

Thursday:
6:45pm-8:00pm Prenatal Yoga – with Jessica Mustafa (NO CLASS 7/14)

Friday:
No classes

Saturday:
No classes

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please request to put your name on our wait list.