CNY Healing Arts Wellness Center & Spa

Yoga & Motion Studio

Yoga
The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

CLASS RATES – First class is FREE for all new students!
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location). As always, at CNY Healing Arts Centers if you are a new student you can enjoy your first class for FREE!

SYRACUSE – Our new yoga session is April 28th – June 29th, all classes from the previous session will continue except Thursday mornings. Please see below for new session changes – in bold. We hope to see you on the mat soon!

Monday:
4:30- 5:45 pm Gentle Yoga
6:00- 7:15 pm Yin Yoga & Hot Tub Immersion
 
Tuesday:
4:30-5:45 pm Mind Body Alignment Yoga
6:00-7:15 pm Yoga for Fertility – FREE of charge
 
Wednesday:
4:30- 5:45 pm Power Flow Yoga
 
Thursday: 
4:30- 5:45 pm Open Level Vinyasa Yoga
6:00-7:15 pm Gentle Yoga
 
Friday:
4:15-5:30pm – Gentle Yoga
Fun Fresh Fridays – 5:45-7:15pm – Alternating instructors and classes taught 
-Yin Yoga & Hot Tub Immersion w/ Heidi Noce - June 7 & 21
-Moon Salutations w/Gina Galli – May 24
-Summer Sizzle w/Kaye Smith – June 14
-Reggae Yoga Party w/Jean Marie Russo – June 28
 
Saturday:
8:30-9:45 am Morning Wake-Up Yoga
10:30-11:45 am Open Level Vinyasa Yoga
3:00-4:15pm Prenatal Yoga (monthly class held on May 25th & June 22nd) 
 
Sunday:
10:30-11:45 am Power Flow Yoga
12:15- 1:45 pm Restorative Yoga & Meditation

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

Hours Available:

Mondays: 3:00-4:15pm
Tuesdays: 8:00am-4:15pm
Wednesdays: 8:00am-2:00pm
Thursdays: 8:00am-4:15pm
Fridays: 2:00-4:00pm

Albany Yoga Studio

ALBANY
Our new yoga session is April 29th-June 22nd with notes in bold that reflect changes. See you on the mat!

Mondays: (no classes 5/27)
9:30-10:30 am  Kripalu Yoga
5:15-6:15 pm  Yoga for Stress Relief
6:30-7:30 pm  Slow Flow Vinyasa

Tuesdays: 
4:15-5:15 pm  Hatha Yoga 
5:45-6:45 pm  Kripalu Yoga
7:00-8:00 pm  Yoga for Fertility – FREE

Wednesdays:
9:30-10:30 am  Kripalu Yoga
4:30-5:30 pm  Core Yoga
5:45-6:45 pm  Prenatal/Postnatal Yoga

Thursdays: 
9:30-10:30am Ashtanga Vinyasa Yoga
4:45-5:45 pm  Yoga for Stress Relief
6:00-7:00 pm  Empower Yoga  

Fridays: 
9:30-10:30 am  Gentle Yoga

Saturdays: 
9:00-10:00 am  Rotating Teacher Yoga Class:
Linda Hill / Kripalu Yoga – June 22
Ashley Colloton / Hatha Yoga –  June 8

Click here for full calendar that includes monthly workshops. 

Rochester Yoga Studio

ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.  Our new yoga schedule below begins Monday, May 20, 2013. See you on the mat!

Monday:
4:15-5:45 pm Yoga for Fertility – FREE of charge

Tuesday:
4:15-5:30pm Prenatal Yoga *NEW class begins May 28th*
6:30-7:45pm Gentle Vinyasa

Wednesday:
6:30-8:00 pm Yoga for Fertility – FREE of charge

Thursday:
6:45-8:00 pm Prenatal Yoga

Saturday:
10:30-11:45 am Prenatal Yoga *ONLY through to June 8th*

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend our Monday or Wednesday classes with Erin McCollough.