Yoga & Motion Studio

The Yoga Studies Program at CNY Healing Arts strives to create a supportive, nurturing, sacred space in which to develop greater awareness and alignment of Body, Breath, Mind and Spirit, through the disciplined practice of the Yoga Arts. We are an inclusive community, dedicated to fostering the individual’s wellbeing and spiritual journey. Our Certified Instructors are knowledgeable and committed to creating a safe, nurturing environment for our students to explore the deep tradition of Yoga, and serve as guides for practitioners of all ages, genders and abilities on the path toward a more peaceful, joyful, abundant and harmonious life. ‬

CLASS RATES – First class is FREE for all new students at the Syracuse and Rochester location!

**New to the Albany location: Unlimited Class Pass for New Students for one week: $25.00
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
Unlimited Session Class Pass $199

Please see below for our current yoga class schedules (by location).

SYRACUSEOur new yoga session will take place until July 26th. All classes remain the same except Saturdays we will no longer be offering Open Level Vinyasa. Join us on the mat! 

4:30pm- 5:45pm Gentle Yoga with Katrin Naumann
6:15pm- 7:30pm Yin Yoga & Hot Tub Immersion with Heidi Noce

6:30pm-7:30pm iRest Yoga Nidra with Heidi Noce (2nd and 4th Tuesday of month: April 14 and 28, May 12 and 26)

6:00pm-7:15pm Yoga for Fertility – FREE- with Cynthia Powers-Broccoli

6:00pm-7:15pm Gentle Yoga with Katrin Naumann

12:15pm- 1:45pm Restorative Yoga & Meditation with Katrin Naumann

Click here for full calendar that includes monthly workshops. 

Our Syracuse location is now offering Private Yoga Sessions at $60/1 hour session, call 315.671.5755 to inquire or book a private session.

Albany Yoga Studio


Late Summer Yoga Schedule from August 17-September 5.  Drops Ins Only.  Special Drop In Rate: $10/class.  (Groupons may also be used). See you on the mat!


9:30 a.m.  Kripalu Yoga—Linda **
3:00 p.m.  Gentle Yoga – Angel


4:30-5:30 p.m.  Yoga for Fertility —Camie
6:00-7:15 p.m. Yoga for Stress Relief—Linda**


9:30 a.m. Gentle Yoga – Angel
5:15 p.m.  Restorative Yoga (Prenatals Welcome) —Linda**


5:15 p.m.  Kripalu Yoga–Linda**

9:30 a.m.  Restorative Yoga (Prenatals Welcome) —Linda **


(no 10:45am class on 8/22)
9:30 a.m.  Hatha Yoga – Angel
10:45 a.m.  Yoga for Fertility – Camie

**Linda may be on jury duty during this period.  Before heading out to class, please visit her website for any schedule changes**


Click here for full calendar that includes monthly workshops.

Rochester Yoga Studio

NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability.  Our Spring yoga session runs through July 11, 2015. All classes will be the same as the previous session (see below).

4:15pm-6:00pm pm Yoga for Fertility with Support – FREE – with Erin McCollough
6:15pm-7:30pm Vinyasa Yoga – with Jen Zaffuts 

4:15pm-5:30pm Prenatal Yoga – with Erin McCollough

6:30pm-8:30pm Yoga for Fertility with Support – FREE – with Erin McCollough

6:45pm-8:00pm Prenatal Yoga – with Jessica Mustafa

9:30am-10:45am Prenatal Yoga with Sue Fox

9:00am-10:45am Yoga for Fertility with Support: Partners Welcome! – FREE – with Erin McCollough

Click here for full calendar that includes monthly workshops.

NOTES: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend these classes with Erin McCollough. If the class you desire is full, please put your name on our wait list.