Upcoming Yoga Events and Holiday Schedule – Join us on the Mat!
Posted by: cnyha on Dec 27, 2012 in news

All CNY Healing Arts Centers are open Monday, December 31st, 7:30am-12:00pm and closed on Tuesday, January 1st – yoga classes are cancelled on both days. Our normal hours of operation and the normal yoga class schedules will resume on Wednesday, January 2nd, 2013. Have a happy, healthy and blessed New Year! We would like to invite you to come in for a massage, acupuncture, facial, yoga class or workshop soon to spend a little time on YOU!

Share the Gift of Yoga: What better time to encourage a friend or family member to experience yoga than the start of a brand new year. Please spread the word that all new students at CNY Healing Arts get to attend the first class FREE! Bring someone new with you the next time you attend a class, they’ll be forever grateful!

Upcoming Syracuse Yoga Events:
If you live near Syracuse, check out our upcoming classes and yoga events below – be sure to  RSVP – 315.671.5755.

Hot House Vinyasa Flow Yoga
Friday, Dec. 28th, 6-7:30pm – $15 fee

Join Kaye Smith for this dynamic, vigorous class that links movement with breath for a transformative and balancing effect. Room temperature will be set at 88 degrees. Prepare to build heat, endurance and flexibility while listening to ancient teachings and uplifting music. NOTE: This class is for students with a regular yoga practice.

Restorative Yoga Workshop
Saturday, Dec. 29th, 12:30-3:30pm – $30 fee
In the depths of winter, when there is less outward light and the pace of life naturally slows, we are encouraged to honor our own inner rhythms and cultivate the stillness and silence that blanket the outer world. Using various props, certified instructor Katrin Naumann will guide you in an exploration of deeper states of consciousness as you restore equilibrium and a greater sense of wholeness within.

FREE Community Yoga Class

Saturday, Jan. 5th, 1:30-2:45pm
Skip the Resolution… Try a New Years Evolution!
The parties are over, the presents are opened, and it’s time to begin the new year. What better way to start than with a beautiful yoga and meditation practice! Join Jean Marie Russo as she leads this gentle yoga, breath, and meditation class focused on connecting with the body and breath and setting intentions for the new year. Please RSVP to ensure your spot, spaces will fill up fast!

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