The Benefits of Massage Therapy
Posted by: cnyha on May 25, 2009 in news

The art of therapeutic touch has been practiced for thousands of years in cultures all over the world. It is physically, mentally and spiritually beneficial to all! In conjunction with a healthy lifestyle, massage therapy can help obtain great self-awareness and an overall well being.Benefits of Massage Therapy:

·Promotes Relaxation
·Relieves Anxiety
·Improves Mood
·Increases Circulation
·Boosts Immune System
·Benefits Posture
·Increases Range of Motion
·Decreases Pain
·Speeds Recovery
·Improves Sleep Patterns

Each massage therapy session is customized to meet the needs of the individual. There are many modalities of massage therapy including Swedish, Fertility, Maternity, Deep Tissue, Trigger Point Therapy, Manual Lymph Drainage and many more. Each of these modalities employs specific techniques to help the therapist and client reach specific goals together.

To learn more about specific modalities and massage, please contact any of the Licensed Massage Therapists at CNY Healing Arts.

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