Syracuse: New Yoga Session Begins April 28th, 2013
Posted by: cnyha on Apr 28, 2013 in news
Our new yoga session is April 28th – June 29th, all classes from the previous session will continue except Thursday mornings. Please see below for new session changes – in bold. We hope to see you on the mat soon! We have a wonderful group of instructors that are looking forward to helping you cultivate
Why Yoga?
Posted by: cnyha on Dec 02, 2011 in news
I’ve been a pretty active person my whole life.  I was on my first swim team at five years old and I played on team sports up and into college.  After college, and I guess missing some of that excitement and drive to be active, I started signing up for little road races.  A few