Restorative Yoga
Posted by: cnyha on Aug 30, 2012 in news
Life can get hectic, fast-paced, and stressful. Restorative yoga is a perfect way to slow things down, live in the moment, and let your stress melt away. During stressful times, our body responds with increased cortisol levels and the “fight or flight” response in order to protect itself. This reaction is needed for survival; yet
Albany: Late August Yoga & Zumba Class Schedule
Posted by: cnyha on Aug 15, 2012 in news
Late August Yoga & Zumba Schedule Open to All Levels Drop-in Fees: Yoga $10, Zumba $8 (no class passes) Week of August 20: Monday 5:30pm Hatha Yoga with Heather Wednesday 7:15pm Zumba with Becky Thursday 6:00pm Hatha Yoga with Heather Week of August 27 Monday 5:30pm Kripalu Yoga with Linda Wednesday 9:30am Kripalu Yoga with
Syracuse: Exciting News and Events in August
Posted by: cnyha on Jul 24, 2012 in news
Ashtanga Yoga Primary Series with Judiann Friday, August 3rd 7:00-9:00pm – Fee $25 Ashta= Eight Anga =Limb Yoga= Union The root of all Vinyasa and power yoga classes is Ashtanga Yoga was developed by Shri K. Pattabhi Joi in Mysore India in the early 1900’s. He learned this dynamic method from his teacher, Krishnamacharya, and
Rochester July 2012 Workshops & Events
Posted by: cnyha on Jun 30, 2012 in news
Meditation & Movement Tuesday, July 10th 5:15-6:15pm With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who
Syracuse July 2012 Workshops & Events
Posted by: cnyha on Jun 29, 2012 in news
Restorative Yoga & Meditation Class with Katrin Sundays, 12:00-1:00pm Join us for this supported, conscious body/mind relaxation practice. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma and chronic pain to depression as well as infertility related issues. Please RSVP to us at 315.671.5755. HOT VINYASA YOGA