Rochester: Yoga Workshops this Weekend – Join Us on the Mat!
Posted by: cnyha on Nov 15, 2012 in news
Good morning! We have some wonderful events coming up and wanted to share them with you. If we don’t see you before the Thanksgiving Holiday, we wish for you to have a blessed time with family and friends. Yoga Events this Weekend: Rest and Restore!: A Restorative Yoga Workshop Friday, November 16th, 5:30-6:45pm With Ijlal
Syracuse Yogis: NEW Yoga Session Begins Monday, November 12, 2012
Posted by: cnyha on Nov 09, 2012 in news
Good morning! We have a new yoga session beginning on Monday, November 12th. There are just a few changes but be sure to look the schedule over and please join us on the mat soon!! As always, please feel free to call us with any questions or to register for a class or workshop 315.671.5755.
Rochester: Yoga Workshops, Saturday, October 27th – Join us!
Posted by: cnyha on Oct 26, 2012 in news
Rest & Restore! A Restorative Yoga Workshop Saturday October 27th, 12pm-1:15pm With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A
Albany: November Workshops, New Class Schedule, Holiday Gift Cards & Hours of Operation
Posted by: cnyha on Oct 25, 2012 in news
Greetings! The holiday season is upon us and we wish you a happy and healthy one! Don’t forget to make time for yourself during the hustle and bustle. Our holidays hours of operation and closings are below. Please call us with any questions at 518.724.5750. Thursday, Nov 22, 2012 closed Friday, Nov 23, 2012 open
Albany: New Yoga Class Schedule Begins October 29th, 2012
Posted by: cnyha on Oct 19, 2012 in news
Greetings! During the holiday season, remember to give yourself the gift of relaxation and health!  Join us for some great new yoga classes to restore your sense of inner calm! Call with questions or to register for any classes below – 518.724.5750. Studio location: 38A Old Sparrowbush Rd, Latham, NY Class schedule – October 29-December