Yoga Pose Series: The Health Benefits of Tadasana (Mountain Pose)
Posted by: cnyha on Apr 13, 2015 in news
Tadasana, or Mountain Pose, is a basic standing posture and is, therefore, the foundation for all others. Physically, it helps to create space within the body, allowing internal organs to work more efficiently. This can drastically improve respiration as well as digestion and circulation. Mentally, it leaves its users invigorated and motivated, making it perfect
Earth Day 2014: Reconnect with Mother Earth
Posted by: cnyha on Apr 22, 2014 in news
There are so many ways to connect with others in this day and age of iPhones, Facebook, Twitter, blogging, YouTube and more. It’s fun and easy to do but we must be sure that connecting via technology is not the only connecting that we do. In celebration of Earth Day 2014 we’d like to remind
Celebrating National Yoga Month: September 2013 – FREE Namaste Yoga Classes
Posted by: cnyha on Sep 14, 2013 in news
For several years now we have enjoyed celebrating National Yoga Month by offering a free yoga class at each of our CNY Healing Arts Center locations – Syracuse, Albany and Rochester, NY. This year we are honored to be able to do this once again. If you wish to attend one of the classes below,
Yoga for Posture
Posted by: cnyha on Jul 28, 2013 in news
Remember when we were kids, and we were told by parents, teachers, and other adults to “stand up tall” or “sit up straight”? Posture—it make us look taller, more confident, focused and alert (and even thinner)—but there’s a lot more to it than that. Posture is responsible for the proper alignment of our vital organs
Syracuse: June 2013 Wellness Workshops
Posted by: cnyha on Jun 07, 2013 in news
Below is a list of our special events taking place during the month of June, 2013. We invite you to join us. We are conveniently located at 195 Intrepid Lane, Syracuse, NY 13205.Please call us at 315.671.5755 to register for any offering or obtain more information. YOGA SCHEDULE UPDATES: We apologize for any inconvenience but our Thursday,