Beginner Yoga Workshop Series starting January 2012 in Syracuse
Posted by: cnyha on Dec 21, 2011 in news
It’s easy to get caught up in the hustle and bustle of the holidays. Our bodies and brains can become out of sync and that’s when stress creeps in. Yoga allows us to hit the reset button and restore harmony to our systems through the breath/body connection. This week, give yourself the gift of yoga