The Health Benefits of Virabhadrasana I (Warrior I Pose)
Posted by: cnyha on May 20, 2011 in news
There are generally three variations on Warrior Pose; this is the first. CNY Healing Arts encourages you to incorporate this dynamite asana into your daily yoga routine. Even better, check out our yoga class schedules by location (Syracuse, Rochester, Albany) to practice Virabhadrasana I with a licensed yoga practitioner.  Getting Into Warrior I Pose:  Begin