The Health Benefits of Virasana (Hero Pose)
Posted by: cnyha on Feb 10, 2011 in news
            A basic, seated posture, Virasana is excellent for meditation. Although it is also a wonderful pose for keeping your knees mobile and healthy, you should avoid Virasana if you have had a knee or ankle injury. In Sanskrit, “vira” means man, hero, or chief and “asana” means pose, thus the English Hero Pose. A