The Health Benefits of Virabhadrasana III (Warrior III Pose)
Posted by: cnyha on Jun 28, 2011 in news
This is a great pose to practice with a partner for support, especially if you are a beginner. If you don’t have a partner available, try Warrior III against a wall. Either face the wall so your fingers can just reach it or face away from the wall with your lifted foot resting lightly against