Health Benefits of Viparita Karani (Legs Up the Wall Pose)
Posted by: cnyha on Feb 07, 2011 in news
Also known as Inverted Lake, this mild inversion is known for a wide range of health benefits as well as its anti-aging effects. Old Hindu scriptures claim that Viparita Karani hides wrinkles in addition to banishing old age and death. The restorative nature of this posture gets blood flowing to parts of the body that