Yoga for Bone, Joint & Muscle Health
Posted by: cnyha on Jul 10, 2012 in news
Yoga is a wonderful exercise that is beneficial for our bones, joints, and muscles as it helps to strengthen the body because it involves many muscle groups from head to toe!  There are various levels of yoga from gentle Restorative Yoga to vigorous Vinyasa—there’s a yoga for everyone!  All levels have a healthy impact on
Albany: Yoga Classes with our New Instructors – May 21-26, 2012
Posted by: cnyha on May 17, 2012 in news
CNY Welcomes Our Newest Yoga Instructors Come Join Them During The Week Of May 21 -May 26 (This week is not considered part of the 8-week session) Monday, May 21 12:00 p.m. Hatha Yoga-Heather Tuesday, May 22 9:30 a.m. Hatha Yoga-Heather Wednesday, May 23 5:45 p.m. Hatha Yoga-Heather Thursday, May 24 9:30 a.m. Hatha Yoga-Heather