The Health Benefits of Utthita Trikonasana (Extended Triangle Pose)
Posted by: cnyha on Jun 08, 2011 in news
In Sanskrit, “utthita” means extended, “trikona” means three angle or triangle, and “asana” means pose. If you have neck issues or are uncomfortable in our version of Extended Triangle Pose, turn your gaze down to the floor and consciously relax your neck. Then shift your gaze slowly upward if you can. Alternatively, keep your head