The Health Benefits of Utthita Hasta Padasana (Extended Hands and Feet Pose)
Posted by: cnyha on May 18, 2011 in news
Utthita Hasta Padasana can easily be overlooked as an intermediary pose. Truthfully, it is rarely practiced at yoga class by itself, yet still holds important benefits. This asana will help you measure the correct distance your feet should be spread apart when in standing postures. When you complete that simultaneous step of hopping your feet