Rise & Shine-Start Your Day with Yoga & Meditation!
Posted by: cnyha on Feb 06, 2012 in news
You awaken.  There is quiet and stillness.  The birds are singing, the sun is shining, and all is calm.  This is the perfect time to take just a few minutes for yourself and add some meditation and yoga.  Starting the day with these will help to reduce stress and prepare you to face your day
The Health Benefits of Uttanasana (Standing Forward Bend Pose)
Posted by: cnyha on Mar 14, 2011 in news
            In Sanskrit, “ut” means intense, “tan” means to stretch or extend and “asana” means pose. In English, we call this pose the Standing Forward Bend. But in any language, this incredibly beneficial posture is both therapeutic and revitalizing. In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to