Hot House Yoga in Syracuse this Friday, May 11th – Join us!
Posted by: cnyha on May 09, 2012 in news
Join Amy Van Kirk on Friday, May 11th, 6:00-8:00pm for Hot House Yoga. It’s our most popular class and we have a few spots still available. This class is great for eliminating toxins and fostering a deep sense of health and peace. We begin with a centering pranayama, followed by a dynamic vinyasa class to
Take Care of Your Immune System, Get a Massage!
Posted by: cnyha on Feb 20, 2012 in news
You’re on the massage table and you feel good from your head to your toes!  There’s a feeling of peacefulness and relaxation, of quiet and calm.  You feel the muscle soreness, stiffness, and tension drifting away—but did you know that you may actually be improving your immune system as well? A study by researchers at