The Health Benefits of The Health Benefits of Tolasana (Scale Pose)
Posted by: cnyha on Aug 15, 2011 in news
This pose is not recommended for yogis who are not able to comfortably perform Padmasana (Lotus Pose). If you have a shoulder, wrist, ankle, or knee injury, be cautious before entering into this asana. If you are a beginning yogi and find Tolasana difficult to perform, try starting in Ardha Padmasana (Half Lotus Pose) before