Yoga Pose Series: The Health Benefits of Tadasana (Mountain Pose)
Posted by: cnyha on Apr 13, 2015 in news
Tadasana, or Mountain Pose, is a basic standing posture and is, therefore, the foundation for all others. Physically, it helps to create space within the body, allowing internal organs to work more efficiently. This can drastically improve respiration as well as digestion and circulation. Mentally, it leaves its users invigorated and motivated, making it perfect