Surya Namaskara (Sun Salutation)
Posted by: cnyha on Sep 12, 2011 in news
Surya Namaskara, or Sun Salutation as it is known in English, is a sequence of yoga asanas that has origins in the worship of Surya, the Hindu solar deity. Many prefer to perform this series at sunrise, which is considered to be the most spiritually favorable time of day. To perform this sequence you will