Rochester July 2012 Workshops & Events
Posted by: cnyha on Jun 30, 2012 in news
Meditation & Movement Tuesday, July 10th 5:15-6:15pm With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who