Stronger Body, Blissful Mind
Posted by: cnyha on Jan 02, 2015 in news
Picture this: You’re lying in a quiet, peaceful room; your mind is at ease, and your body is relaxed. This is what acupuncture feels like. While you’re in this blissful state, you’re also helping to defend your body against colds and other illnesses. That’s because acupuncture is a preventative eastern medicine which boosts the immune
Massage: An Intuitive, Ancient Response
Posted by: cnyha on Nov 08, 2012 in news
In our western culture we have adopted many eastern therapies into our integrative health care approach. Massage is a just one of those therapies that is used to help with healing, soothing, and providing total relaxation and stress relief. It is natural for us to use the art of massage even on our own bodies
Stay Well: Grab Your Yoga Mat!
Posted by: cnyha on Oct 06, 2012 in news
Looking for ways to stay healthy this cold and flu season?  Stock your fridge with healthy fruits and veggies, take time to relax, and grab your yoga mat. Moderate exercise, such as yoga, has been shown to boost the production of cells that attack bacteria in the body which may result after a viral infection. 
Restorative Yoga
Posted by: cnyha on Aug 30, 2012 in news
Life can get hectic, fast-paced, and stressful. Restorative yoga is a perfect way to slow things down, live in the moment, and let your stress melt away. During stressful times, our body responds with increased cortisol levels and the “fight or flight” response in order to protect itself. This reaction is needed for survival; yet
Take Care of Your Immune System, Get a Massage!
Posted by: cnyha on Feb 20, 2012 in news
You’re on the massage table and you feel good from your head to your toes!  There’s a feeling of peacefulness and relaxation, of quiet and calm.  You feel the muscle soreness, stiffness, and tension drifting away—but did you know that you may actually be improving your immune system as well? A study by researchers at