Stronger Body, Blissful Mind
Posted by: cnyha on Jan 02, 2015 in news
Picture this: You’re lying in a quiet, peaceful room; your mind is at ease, and your body is relaxed. This is what acupuncture feels like. While you’re in this blissful state, you’re also helping to defend your body against colds and other illnesses. That’s because acupuncture is a preventative eastern medicine which boosts the immune
Nature and Guided Meditation
Posted by: cnyha on Oct 19, 2011 in news
By now you have likely read or heard about the wonderful benefits that meditation can provide to you.  It goes beyond the obvious stress reduction, relaxation and inner peace. A NY Times article shares proof that meditation can actually change your brain. Read the article here Now not everyone will find it easy to meditate