The Health Benefits of Uttanasana (Standing Forward Bend Pose)
Posted by: cnyha on Mar 14, 2011 in news
            In Sanskrit, “ut” means intense, “tan” means to stretch or extend and “asana” means pose. In English, we call this pose the Standing Forward Bend. But in any language, this incredibly beneficial posture is both therapeutic and revitalizing. In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to