The Health Benefits of Simhasana (Lion Pose)
Posted by: cnyha on Mar 13, 2011 in news
            In this asana, the body and face are manipulated at once to invoke the force and intensity of a lion’s roar. In fact, this posture is thought to be one of the best face exercises you can get. People often overlook another benefit of Lion Pose: it stimulates the platysma, which is a thin,