The Health Benefits of Vasisthasana (Side Plank Pose)
Posted by: cnyha on Jul 21, 2011 in news
The full version of this pose is taught with the top leg raised perpendicular to the floor. Since that posture is too advanced for most beginners, we have a modified version told here that is suitable for any yogi. To practice this pose with a licensed yoga teacher, check out our yoga class schedules at