Talking Yourself Healthy
Posted by: cnyha on Dec 28, 2011 in news
5, 4, 3, 2, 1….Happy New Year!  This is the time of year when most of us begin thinking of our goals for the year ahead.  The one right at the top of the list—weight loss.  We prepare by buying special foods, exercise equipment, vitamins and supplements which are helpful for our bodies, but perhaps