Rochester: New Yoga Session Begins Monday, September 9, 2013
Posted by: cnyha on Sep 07, 2013 in news
So, why should I practice Yoga??? “Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function – just to name a few benefits. And almost anyone can do it.” Read entire article from the Mayo Clinic here. It only takes ONE class
Rochester and Latham Yoga Class Changes
Posted by: cnyha on Aug 19, 2009 in news
Please take note that there have been two recent changes to the Yoga Class Schedule, they are reflected on our website calendar as well.