Rochester: New Yoga Session Begins Monday, September 9, 2013
Posted by: cnyha on Sep 07, 2013 in news
So, why should I practice Yoga??? “Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function – just to name a few benefits. And almost anyone can do it.” Read entire article from the Mayo Clinic here. It only takes ONE class