Rochester: Yoga Workshops, Saturday, October 27th – Join us!
Posted by: cnyha on Oct 26, 2012 in news
Rest & Restore! A Restorative Yoga Workshop Saturday October 27th, 12pm-1:15pm With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A