Rochester: Yoga Workshops, Saturday, October 27th – Join us!
Posted by: cnyha on Oct 26, 2012 in news
Rest & Restore! A Restorative Yoga Workshop Saturday October 27th, 12pm-1:15pm With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A
Rochester: Workshops and New Class Schedule in October
Posted by: cnyha on Oct 05, 2012 in news
Hello! Temperatures are lowering, the leaves are changing and Autumn is here. Don’t forget to make some time to get outside and enjoy this beautiful season. We are excited to share our NEW yoga class schedule that begins on Monday, October 8th. There are a couple of new classes on the schedule, we hope to