A Valentine’s Day Gift Just For You
Posted by: cnyha on Feb 05, 2015 in news
“Love yourself first and everything else falls into line.” ~Lucille Ball This Valentine’s Day remember the most important person in your life—you.  When we first give ourselves the love that we need, it flows to everyone around us.  It can make us more relaxed, productive, confident, and energetic.  It can give us sense of peace
Massage: An Intuitive, Ancient Response
Posted by: cnyha on Nov 08, 2012 in news
In our western culture we have adopted many eastern therapies into our integrative health care approach. Massage is a just one of those therapies that is used to help with healing, soothing, and providing total relaxation and stress relief. It is natural for us to use the art of massage even on our own bodies
Albany Workshops in May: For All That You Do
Posted by: cnyha on May 02, 2012 in news
At CNY Healing Arts we recognize the “mother” in everyone. That caring, nurturing essence that helps make the world what it is and that we all need in our lives. As Mother’s Day approaches we’d like to invite you to join us at one or more of our special events created for the sole purpose
Nature and Guided Meditation
Posted by: cnyha on Oct 19, 2011 in news
By now you have likely read or heard about the wonderful benefits that meditation can provide to you.  It goes beyond the obvious stress reduction, relaxation and inner peace. A NY Times article shares proof that meditation can actually change your brain. Read the article here Now not everyone will find it easy to meditate
Restorative Yoga: Offered Regularly at CNY Healing Arts Centers
Posted by: cnyha on May 17, 2011 in news
Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center. Class schedule here. Do you ever feel exhausted, drained, not yourself, or empty? If your living in this modern society then the answer is probably, yes.