Smart Label Reading
Posted by: cnyha on Sep 22, 2010 in news
Eating right can be challenging.  One way to make healthy eating easier is to be a label reader.  Label reading can be tricky; there is a lot to look at.  On the front of a package, you will find the health claims that the company wants you to be the most aware of. However, for
Good News for Chocolate Lovers!
Posted by: cnyha on Jul 17, 2010 in news
Here is some good news that you can use.  Recent studies have found that dark chocolate is actually good for you!  Dark chocolate falls into the category of a “functional food”, which is a food that provides a benefit to you beyond just nutrition.  In the case of dark chocolate, it contains flavanoids, which have
Nutrition and Fertility
Posted by: cnyha on Jul 09, 2010 in news
For most women who are trying to become pregnant, the journey isn’t always easy.  While age and hormones play a large part in whether you will or will not get pregnant with ease, so does nutrition.  What you eat in the months prior to becoming pregnant can not only affect your fertility, but the health
Buying Organic Fruits and Vegetables
Posted by: cnyha on May 18, 2010 in news
To many people, grocery shopping is a chore they would rather not do.  Not only is it time consuming, but it can really give you a headache, too.  Low fat, low sodium, sugar-free, high fiber, all-natural, organic – these are some of the buzz words we see and hear when shopping.  To help make your
Nutrition for Fertility Workshop in Syracuse
Posted by: cnyha on Oct 08, 2009 in news
Join me on October 17th for a free workshop on how nutrition can affect your fertility.  Did you know that certain foods can cause your reproductive hormones to increase or decrease?  Or were you aware that certain foods can harm your chances of ovulating thus decreasing your chances for pregnancy? We’ll discuss 10 simple changes