The Health Benefits of Purvottanasana (Upward Plank Pose)
Posted by: cnyha on Apr 12, 2011 in news
Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well as the support of the shoulders beneath