Prenatal Yoga
Posted by: cnyha on Aug 02, 2012 in news
Prenatal yoga offers many wonderful benefits for the mother-to-be. The months leading up to the birth of your baby are an exhilarating and wonderful experience. It can also be a little stressful at times with all of the preparation for your delightful bundle (perhaps, a little exhausting too). Yoga helps the mind and body prepare
A Beautiful Bundle of Fear
Posted by: cnyha on Apr 30, 2012 in news
I had my first child almost five years ago. My eyes opened, my soul shifted and swelled with joy inside me. I held my brand new baby boy and looked into his eyes and he was familiar. He was beautiful. He was mine and I was his. When I brought him home at first it
The Benefits of Prenatal Yoga and Meditation
Posted by: cnyha on Mar 13, 2012 in news
Finding out you’re expecting a baby is a wonderful and joyful blessing in a couple’s life!  It is easy, however, to get caught up with all of the preparations which can create some anxiety and stress for a mother-to-be and her partner as they prepare for the birth of their child. Prenatal yoga classes can
Prenatal Yoga and a Few Key Poses to Practice
Posted by: cnyha on Oct 10, 2011 in news
Should you practice yoga during pregnancy? You bet! A regular prenatal yoga practice can give you more energy, help you get and stay in touch with your changing body and prepare you to have an easier delivery. Plus, prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea,
Supine Hypotension: Lying on your back during pregnancy
Posted by: cnyha on Sep 01, 2010 in news
by Christa Tyson – Yoga Instructor, Birth Doula and Mom at CNY Healing Arts in Rochester, NY I teach Prenatal Yoga at CNY Healing Arts in Rochester, NY.  Frequently I hear students ask if it is safe to practice supine (on the back) yoga poses.   Many doctors tell pregnant women not to rest or exercise