Rochester: New Yoga Session Begins March 25th, 2013
Posted by: cnyha on Mar 22, 2013 in news
Our new yoga session at our Rochester CNY Healing Arts Wellness Center begins on Monday, March 25th, 2013 and goes through to May 18th, 2013. We are excited to be adding a new class this session, Gentle Vinyasa – see below. We’re conveniently located at 2244 East Ave, Rochester, NY and can’t wait to practice
Using the Heat and Cold as a Comfort Measure for Labor
Posted by: cnyha on Jun 11, 2010 in news
Hello Friends! I teach Prenatal Yoga at CNY Healing Arts in Rochester, NY.  The girls are always asking me for advice on achieving a more comfortable labor and childbirth experience.  My answer is always…come to as much prenatal yoga as you can!!!  Another piece of advice I give to the girls is something so simple