The Benefits of Prenatal Yoga and Meditation
Posted by: cnyha on Mar 13, 2012 in news
Finding out you’re expecting a baby is a wonderful and joyful blessing in a couple’s life!  It is easy, however, to get caught up with all of the preparations which can create some anxiety and stress for a mother-to-be and her partner as they prepare for the birth of their child. Prenatal yoga classes can
Pregnancy Yoga
Posted by: cnyha on May 25, 2009 in news
Pregnancy and birthing are wonderful stages in a woman’s life. In Prenatal yoga, you will connect with your innate feminine wisdom that guides you through your pregnancy.