The Health Benefits of the Yoga Pose Pranamasana
Posted by: cnyha on Sep 21, 2011 in news
Pranam means salutation and asana is a posture. Pranamasana is the posture of prayer or salutation. It is also the starting and finishing pose of the asana series Surya Namaskara or Sun Salutation. This pose is one of those wonderfully simple ones that can be practiced easily at any place and moment in time. It