Yoga for Posture
Posted by: cnyha on Jul 28, 2013 in news
Remember when we were kids, and we were told by parents, teachers, and other adults to “stand up tall” or “sit up straight”? Posture—it make us look taller, more confident, focused and alert (and even thinner)—but there’s a lot more to it than that. Posture is responsible for the proper alignment of our vital organs
Syracuse: Join Us for Hot House Yoga this Friday the 24th!
Posted by: cnyha on Aug 23, 2012 in news
Join Kaye Smith, Friday, August 24th, 6:00-8:00pm for Hot House Yoga – $15 FEE. It’s our most popular class and we have a few spots still available. This class is great for eliminating toxins and fostering a deep sense of health and peace. We begin with a centering pranayama, followed by a dynamic vinyasa class