Rochester Yoga this Weekend: Restorative, Postnatal & FREE Community Class
Posted by: cnyha on Sep 28, 2012 in news
Rest and Restore!: A Restorative Yoga Workshop Saturday, September 29th, 12pm-1:15pm With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A
Prenatal Yoga
Posted by: cnyha on Aug 02, 2012 in news
Prenatal yoga offers many wonderful benefits for the mother-to-be. The months leading up to the birth of your baby are an exhilarating and wonderful experience. It can also be a little stressful at times with all of the preparation for your delightful bundle (perhaps, a little exhausting too). Yoga helps the mind and body prepare
A Beautiful Bundle of Fear
Posted by: cnyha on Apr 30, 2012 in news
I had my first child almost five years ago. My eyes opened, my soul shifted and swelled with joy inside me. I held my brand new baby boy and looked into his eyes and he was familiar. He was beautiful. He was mine and I was his. When I brought him home at first it
Why we want you to come to Prenatal Yoga at CNY Healing Arts…
Posted by: cnyha on Jul 22, 2010 in news
It is important to take care of your body and your baby during pregnancy! Yoga instructors and childbirth educators recommend 2-3 prenatal yoga classes a week. Attending 2-3 prenatal yoga classes a week will give your body, mind and soul the time it needs to benefit from yoga. CNY Healing Arts in Rochester offers the
Prenatal Yoga: Focus and Benefits
Posted by: cnyha on Aug 18, 2009 in news
Christa Corsaro Tyson, Certified Yoga Instructor at the Rochester, NY, CNY Healing Arts Center, shares her teaching style as well information about yoga in the article below. Join her for a class soon.