Rochester, CNY Healing Arts Center: Workshops for March 2012
Posted by: cnyha on Feb 29, 2012 in news
Partner Yoga Workshop Tuesday, March 6th, 5:00-6:15pm Join Christa Tyson, RYT, Doula for Partner Yoga, we will explore modified yoga poses (asana) and breath-work (pranayama). Partner Yoga positions utilize the forms and principles of individual asana while incorporating the presence of another person to deepen the impact of the poses. Fee is $30 per couple.
February Workshops, Rochester CNY Healing Arts
Posted by: cnyha on Jan 27, 2012 in news
Meditation & Movement Workshop Tuesday, February 7th 5:15 – 6:15 pm With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as