The Health Benefits of Paripurna Navasana (Full Boat Pose)
Posted by: cnyha on Apr 11, 2011 in news
In Sanskrit, “paripurna” means entire, full, or complete, “nava” means boat, and “asana” means pose; hence, the English name: Full Boat Pose. Despite the effort and many actions involved, finding stability in this posture can help calm and align your body, mind, and emotions. To practice Full Boat Pose with a licensed yoga practitioner, check