Yoga for Posture
Posted by: cnyha on Jul 28, 2013 in news
Remember when we were kids, and we were told by parents, teachers, and other adults to “stand up tall” or “sit up straight”? Posture—it make us look taller, more confident, focused and alert (and even thinner)—but there’s a lot more to it than that. Posture is responsible for the proper alignment of our vital organs
Yoga for Bone, Joint & Muscle Health
Posted by: cnyha on Jul 10, 2012 in news
Yoga is a wonderful exercise that is beneficial for our bones, joints, and muscles as it helps to strengthen the body because it involves many muscle groups from head to toe!  There are various levels of yoga from gentle Restorative Yoga to vigorous Vinyasa—there’s a yoga for everyone!  All levels have a healthy impact on