Celebrating National Yoga Month: September 2013 – FREE Namaste Yoga Classes
Posted by: cnyha on Sep 14, 2013 in news
For several years now we have enjoyed celebrating National Yoga Month by offering a free yoga class at each of our CNY Healing Arts Center locations – Syracuse, Albany and Rochester, NY. This year we are honored to be able to do this once again. If you wish to attend one of the classes below,
Rochester Yoga this Weekend: Restorative, Postnatal & FREE Community Class
Posted by: cnyha on Sep 28, 2012 in news
Rest and Restore!: A Restorative Yoga Workshop Saturday, September 29th, 12pm-1:15pm With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A
Syracuse – NEW Yoga Class Schedule Begins September 17th
Posted by: cnyha on Sep 13, 2012 in news
Greetings yogis, it’s National Yoga Month! What a wonderful reminder to breathe, meditate, open up and spend some time cultivating your practice. We have some very exciting changes to our yoga lineup beginning on Monday, September 17th (see the new schedule below). Monday: 9:30-10:45 am Mind Body Alignment Yoga (Katrin) 4:30- 5:45 pm Gentle Yoga Flow
Celebrating National Yoga Month and Hosting Free Community Classes
Posted by: cnyha on Sep 11, 2012 in news
Celebrate National Yoga Month this September with CNY Healing Arts Centers! Yoga is an ancient practice that offers a slew of health benefits, and impacts lives in so many positive ways! At CNY Healing Arts, there is a yoga class designed for everyone! The physical poses or ‘asanas’ that are used during yoga incorporate breathing