8 Best Ways to Meditate
Posted by: cnyha on Dec 16, 2010 in news
When meditating, try to focus your mind on a particular part of the body. Notice how the blood flow to that part rises. You will feel that part of the body get warmer as cells begin to receive more oxygen and other nutrients in abundance. In addition, meditation enhances the immune system. Research has revealed
Meditation: Healing for the Body & Mind
Posted by: cnyha on Dec 03, 2010 in news
Meditation is a means of transforming the mind. It helps create a temporary state where mind and physical body are on the back burner. While in this state, one’s inner self is able to come into full focus. This self-awareness allows the individual to maximize focus and the healing powers of meditation. The physiological effects
Meditating to Start and End Your Day
Posted by: cnyha on Oct 11, 2010 in news
Early morning is a great time to meditate.  Before you even rise out of bed, when the house is quiet before other activities, energies, anxieties, etc. start to vibrate around you, you should use the opportunity to put out your positive energy, intention, and vibration for the day.  Laying quietly in bed and visualizing how
Relaxation and Meditation in June
Posted by: cnyha on Jun 01, 2010 in news
This month at CNY Healing Arts Centers – all locations – we will make time to focus on relaxation, meditation and being more centered and mindful. We have several workshops and classes that will help you to do just this. Please contact the center nearest you to inquire about our services or events. Click here
Celebrate Earth Day!
Posted by: cnyha on Apr 19, 2010 in news
From Wikipedia, the free encyclopedia: Earth Day is a day designed to inspire awareness and appreciation for the Earth’s environment. Earth Day is celebrated in spring in the Northern Hemisphere and autumn in the Southern Hemisphere. Many communities celebrate Earth Week, an entire week of activities focused on environmental issues. In the United States, Earth