Rochester, CNY Healing Arts Center: Workshops & Events for April 2012
Posted by: cnyha on Mar 27, 2012 in news
Meditation & Movement Tuesday, April 10th, 5:15-6:15pm With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who
The Benefits of Prenatal Yoga and Meditation
Posted by: cnyha on Mar 13, 2012 in news
Finding out you’re expecting a baby is a wonderful and joyful blessing in a couple’s life!  It is easy, however, to get caught up with all of the preparations which can create some anxiety and stress for a mother-to-be and her partner as they prepare for the birth of their child. Prenatal yoga classes can
Ayurveda: Healing & Balance with Yoga, Meditation, Diet, Herbs and More
Posted by: cnyha on Jan 31, 2012 in news
Ayurveda is an Indian holistic, healing system in which the universal life force manifests into certain doshas or energies.  The three doshas or “forces” are known as:  Vata, Pitta, and Kapha.  We are all made up of a combination of these forces.   However, these can fluctuate, and we may have excesses which cause imbalances in
January 2012 Workshops at CNY Healing Arts Center in Rochester
Posted by: cnyha on Jan 04, 2012 in news
Meditation & Movement Workshop Tuesday, January 10th, 5:15 – 6:15pm With Shelley Szymko-Carroll, L.Ac.: Calm & de-stress with gentle movements that are used to open and relax the mind, making mediation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners as well
Yoga, Emotions and Riding the Waves
Posted by: cnyha on Apr 05, 2011 in news
Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center. What is anger? When you get angry, is it you who gets angry, or is it something that is happening to you?  Yoga teaches us to