A Valentine’s Day Gift Just For You
Posted by: cnyha on Feb 05, 2015 in news
“Love yourself first and everything else falls into line.” ~Lucille Ball This Valentine’s Day remember the most important person in your life—you.  When we first give ourselves the love that we need, it flows to everyone around us.  It can make us more relaxed, productive, confident, and energetic.  It can give us sense of peace
Earth Day 2014: Reconnect with Mother Earth
Posted by: cnyha on Apr 22, 2014 in news
There are so many ways to connect with others in this day and age of iPhones, Facebook, Twitter, blogging, YouTube and more. It’s fun and easy to do but we must be sure that connecting via technology is not the only connecting that we do. In celebration of Earth Day 2014 we’d like to remind
Take Time for Healing
Posted by: cnyha on Nov 16, 2012 in news
“Take time for healing. Take time for what soothes your body, your mind, your soul. Take a bath. Light a candle. Read a book. Take a walk. Get a massage. See your favorite healer if you desire. See a movie. Buy some flowers. Drink a cup of tea. Sometimes we talk ourselves out of doing
Dr. Rob’s Day Retreat: The Art of Living with Intent & Being Human
Posted by: cnyha on Nov 06, 2012 in news
Join us for Dr. Rob’s Day Retreat: Saturday, December 8th 1:00-4:00pm – $45 fee (includes meal and Dr. Rob’s book, The Art of Living with Intent) Join Dr. Rob for an afternoon of focusing on being human and living in the now. As human beings we are all subject to the same emotions, thoughts and experiences as
Eastern Meditation and Energy Balance
Posted by: cnyha on Nov 02, 2012 in news
Eastern philosophies place a huge emphasis on relaxation and meditation which is necessary for bringing balance into people’s lives. It is believed that the mind-body-spirit connection works as a whole to bring about this state of harmony. There are different practices used, such as Chakra cleansing or Qigong, but they all focus on the similar