The Health Benefits of Matsyasana (Fish Pose)
Posted by: cnyha on Aug 05, 2011 in news
This pose in usually practiced with the yogi’s legs in Padmasana (Lotus Pose), but that is beyond the ability of most beginners. In this modified version of Fish Pose, the legs are kept straight throughout. To practice this asana with a licensed yoga instructor, check out the yoga class schedule for each location of CNY